How to Pursue Your Dreams with Vitality, Part Three

The journey of a thousand miles must begin with a single step.

-Lao Tzu

Part One-environmental concerns,

Part Two-mind the mind and…

Part Three, The Body‘s Health

To pursue our dreams with vitality, the health and wellness of our body is key. At the end of a journey of a thousand miles, your body will thank you. In order to get into our dreams, we have to get up and go. Action is the vital key. We can dream all we want in the privacy of our own home, but at some point we have to go out there!

“It’s opener there in the wide open air. Out there things can happen and frequently do to people as brainy and footsy as you. And when things start to happen, don’t worry. Don’t stew. Just go right along. You’ll start happening too.”-Dr. Suess Oh, the Places You’ll Go!

And I’m not talking about dragging yourself from a to b. I’m talking about living well and powerfully in your body. Exercise a bit everyday. Slowly work into a model that fits your life. I wake up super early to get mine underway, because it’s the only time that’s mine! So I take it. Take a part of the day and make it yours everyday.

It’s best to pursue a activity that you enjoy and are interested in. Spring’s coming, supplement biking, walking, running and meandering into your daily routine.  Hiking in the wilderness is a great way to connect with the natural world, and no gym fees. Fitness can be a natural way of life.

Breathing is essential to all fitness. Moving with breath, keeps you healthy, happy and alert.  Here is a wonderful video on Big Belly Bellows Breathing with Steven Smith of Proper breathing is a great way to Pursue your Dreams with Vitality! You’ll have more energy for your dreams. Enjoy.

Tomorrow will be part four of How to Pursue your Dreams with Vitality. One way to stay on the path is to sign up via email or rss for my daily posts. Simple and powerful!

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